How to Create a Vision Board

my vision board

A vision board is a visual representation of what you’re aiming for in life. Your goals, your dreams, who you want to be, what you want to have, what you’re working towards and what sort of life you want to live. I really enjoy how taking the time to make a vision board gives you an opportunity to think deeply about these things. You can reflect on if how you’re living your life is heading you in the direction you want to be going.

For a very simple vision board, you could simply stick pictures of anything that inspires you and what you’re aiming for in life. If you google ‘vision board’ on pinterest you’ll see lots of beautiful boards. I am a more structured person and have a slightly more ‘ordered’ way of doing my board, so thought I would share with you my approach. I like to re-do my vision board about once a year, or whenever I’ve been through a period of considerable inspiration and growing.

Here’s how I do it:

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Comparison of Non-toxic Cookware

Non toxic cookware


Over the last couple of years, I’ve become aware of the negative affects of using toxic cookware. Unfortunately, a lot of the cookware given to me for my wedding four years ago was toxic, so I’ve slowly been replacing one thing at a time as it wears out. I’ve been researching the different types of non-toxic cookware, so  I though I would share about it all in a post to hopefully to help people who, like me, are hoping to replace their toxic cookware.

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My Experience Transferring From the Pill to Natural Contraception

Transferring from the pill to natural contraception

This is a topic which is quite personal, but I feel I just have to share because there is so little information about it and it is rarely talked about.

Interestingly, the oral contraceptive pill (I will just refer to it for the remainder of this article as ‘the pill’ for ease of reading) is the number one prescribed drug worldwide. People are starting to talk and write about why you should stop the pill if you are using it to ‘treat’ problems such as heavy periods, acne, PMS. These symptoms should be addressed rather than just covered up with a bandaid. I get that and fully agree. But, I would always think to myself with frustration, ‘I can’t just stop the pill! My husband and I aren’t ready to have a baby right now!’

As I became more aware of the negative affects of the oral contraceptive pill and was desperately looking for an alternative, I was incredibly frustrated and confused about what to do. I was quite scared and anxious about coming off the pill because a) it was an unknown experience (What would happen to me? Would my body react weirdly? Would I get acne, gain weight or be moody?) and b) I didn’t know if natural contraception would actually work. This is not something you want to get wrong. It’s a HUGE deal getting pregnant when you’re not planning on it.

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Liver Cleansing Smoothie

Liver cleansing smoothie

I created this recipe when I stopped taking the pill.

One of the things you are recommended to do when helping your body recover from the pill is to cleanse your liver. This  is because your liver is the detox organ for the body. It filters your blood and removes any non-beneficial substances such as pollutants, toxins and excess oestreogens. It has its work cut out for it when you stop taking the pill because it has to clear out all the excess hormones. I was overwhelmed about all the different foods which are beneficial for the liver. So I thought, ‘how about I put as many of these foods as I can into a smoothie, then I can just drink this a few times a week and know I’m benefiting my liver?’ (The fruit is mainly there to make it drinkable.)

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Salted Caramel Smoothie Bowl

Salted Caramel Smoothie Bowl

This a delicious snack, and it’s perfect now that the weather is warming up. You can’t go wrong with the flavours in this smoothie bowl!

Serves 1


Smoothie bowl:
1 handful ice
1/4 cup coconut milk
1/4 cup filtered water
1 scoop/30g vanilla protein powder
1 large / 140g frozen banana, broken into chunks
2 dried dates
2 pinches Himalayan or sea salt

1 tsp maca
1/4 cup granola

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My Favourite 6 Fitness & Health Apps

my favourite fitness and health apps

I personally love using technology to help me with my fitness goals. These apps provide me with motivation, organisation, education and save me time. Here is a list of my must-have free health and fitness apps:

1) My Fitness Pal

What it does: This app tells you the calorie, macronutrient and micronutrient information of just about every food you can think of. This calorie counting app is useful for eating a specific amount of calories so you can reach your goal, whether for muscle gain or fat loss.

What I use it for: I use it when applying the flexible dieting approach for fat loss. I find it very easy to use once I’ve persisted with it for 2 weeks. My clients have also given similar feedback. I also use it to work out the calorie content and macronutrient amounts for the recipes I create.

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