Vanilla Latte Smoothie Bowl

Vanilla Latte Smoothie Bowl

This is the perfect pick-me-up for breakfast, morning tea or afternoon tea! The banana and coffee gives you a great energy boost. You also receive a good dose of protein from the protein powder to keep you feeling full for longer. The cinnamon will help stabilise your blood sugar levels and the chia seeds and greek yoghurt give you a nice healthy serve of good fats.

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Liver Cleansing Smoothie

Liver cleansing smoothie

I created this recipe when I stopped taking the pill.

One of the things you are recommended to do when helping your body recover from the pill is to cleanse your liver. This  is because your liver is the detox organ for the body. It filters your blood and removes any non-beneficial substances such as pollutants, toxins and excess oestreogens. It has its work cut out for it when you stop taking the pill because it has to clear out all the excess hormones. I was overwhelmed about all the different foods which are beneficial for the liver. So I thought, ‘how about I put as many of these foods as I can into a smoothie, then I can just drink this a few times a week and know I’m benefiting my liver?’ (The fruit is mainly there to make it drinkable.)

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Salted Caramel Smoothie Bowl

Salted Caramel Smoothie Bowl

This a delicious snack, and it’s perfect now that the weather is warming up. You can’t go wrong with the flavours in this smoothie bowl!

Serves 1

Ingredients

Smoothie bowl:
1 handful ice
1/4 cup coconut milk
1/4 cup filtered water
1 scoop/30g vanilla protein powder
1 large / 140g frozen banana, broken into chunks
2 dried dates
2 pinches Himalayan or sea salt

Toppings:
1 tsp maca
1/4 cup granola

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Energising Red Smoothie

Energising Red Smoothie Recipe

A delicious and nutrient-packed red smoothie recipe to alternate with your favourite green smoothie recipe! There is so much goodness jammed into this smoothie. The beetroot provides your body with a stack of antioxidants and vitamins. Studies have found that beetroot can reduce blood pressure and inflammation. Ginger has been used for centuries for its medicinal properties. It aids digestion, relieves nausea, has anti-inflammatory effects and can ease cold and flu symptoms such as headaches and sore throats. Lemon is wonderful for your liver, the detox organ of the body. Cinnamon helps stabilise your blood sugar levels, to provide your body with a steady supply of energy and prevent cravings. Matcha green tea gives you a boost of energy, antioxidants and chlorophyll. All the different fruits and vegetables in this smoothie also provide your body with plenty of fibre to keep you regular.

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Blueberry Pie Smoothie

Blueberrry Pie Smoothie
This is a delicious, decadent smoothie which makes a filling and satisfying snack or breakfast.

Serves 1

Ingredients

Smoothie:
200ml water
1 handful ice
1 heaped tablespoon coconut cream
1 large / 90g frozen banana, broken into chunks
1/2 cup / 65g frozen blueberries
1 scoop vanilla protein powder
1/2 teaspoon cinnamon
1 teaspoon maca (optional)
1 teaspoon chia seeds

Toppings:
1 teaspoon coconut flakes
cinnamon
4 pecans, chopped

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